Bone Broth

I roasted an organic chicken last night for dinner and after eating, removed all the meat off the bones (I will make chicken salad with that) and popped them in a crock pot along with some garlic, onion, celery, lemon (skin on), and peppercorns along with water and left it to cook overnight. The result is a delicious and nutritious broth for lunch today. Here is a break down of the health benefits by Petes Palio Website. Www.petespalio.com

Here is a recipe from the GOOP website http://www.goop.com

As you can see, there are several benefits to bone broth so next time you are going to throw away those bones, toss them in a crockpot and make yourself some broth.

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